...For me, that's what it feels like when I practice yoga
MONDAYS 7-8pm - Covering Ruth McNeil's Beginner yoga
At Manby Lodge, Princes Road, Weybridge, KT13 9DA
FRIDAYS - 6-7pm Yin Yoga at David Lloyd Brooklands (club members)
Whether you are super bendy or can't touch your toes, yoga may just turn out to be one of the coolest gifts to yourself! A life-long-tool to manage stress, to build both physical AND mental strength, balance and flexibility.
TEMPORARILY SUSPENDED, SEE ONLINE CLASS LINK
SATURDAYS - 12pm-1:15
@Weybridge Scouts Hut,
20 Springfield Lane,
Weybridge KT13 8AW
At my home studio in Weybridge. A chance to ask all the questions you want, get my undivided attention, adjust your alignment and muscle use, ask meditation or philosophy questions.
£45 per hour. Concessions available for youth <25 or job-seekers. Beginners joining a class can have an introductory 1-2-1 half price
"Florentia's class is my weekly 'fix', I always feel so much better afterwards and her voice is so so soothing"
JB - age 55
"I used to get really short of breath from anxiety and after a few 1 to 1's, with breathing exercises and some yoga postures I've learned to manage it and it's no longer an issue. I have been doing yoga with Florentia for a year and have loved every session. I have really noticed a positive difference in both my mind and body"
LT - age 22
" I normally don't like having a cover teacher when I turn up at my regular David Lloyd class but Florentia's sessions are thoughtful and different - she has something special as a yoga teacher"
CJ - age 38
Every 6 weeks if you're a regular student or twice a year if you just want to be "in the loop"