YOGA
WITH FLORENDIA BUCKINGHAM
"To affect the quality of the day is the highest of Arts"
by Henry David Thoreau
WEEKLY
YOGA
Payments £12 or discounted £8 if you pay in monthly batches of £5 if you are a student.
Concessions if money is tight or unemployed.
Visit FAQ page for questions like:
Pricing & Payments
What's Vinyasa vs Hatha yoga?
What if I'm a complete beginner?
What if I have an injury?
Is yoga a form of religion?
For the flexibles & the inflexibles !! Open to all levels, beginners welcome.
MONDAYS 5:30pm-6:30pm Yoga for sports-athletic development, repair, and restore as well as mental control.
Venue: 1st Weybridge Scouts Hut, off Baker Street, KT13 8AW
TASTER CLASS 50% OFF
MONDAYS 7:15pm-8:15pm Young adults 16-28 Online zoom
A combination of Yang (energetic flowie vinyasa, and Yin (Longer passive holds) with a focus on athletic development and stress management
TUESDAYS 6:30pm-7:45 pm -Yin Yang Yoga (In person + zoom =hybrid)
A combination of Yang (energetic flowie vinyasa, and Yin (Longer passive holds).
Venue: St Andrews URC, Hersham Road, Walton, KT12 1LG
TASTER CLASS 50% OFF
or register for online remote zoom here
FRIDAYS 6:15pm-7:00pm End-of-week Wind-down David Lloyd Brooklands (Members only)
YOGA FOR YOUNG ADULTS
Age 16-28. Whether you are super bendy or can't touch your toes, yoga may just turn out to be one of the coolest gifts to yourself! A life-long-tool to manage stress, to build both physical AND mental strength, balance and flexibility. If you are an athlete, it's also fantastic for athletic development, as so many top sportsmen and women are confirming.
Online Mondays 7:15pm-8:15pm 1st taster class free, all welcome
You are also welcome to the in person yoga for sport Monday Weybridge class 5:30pm, that has amixture of age groups 17-60!
PRIVATE
LESSONS
THE MAT CAN BE MOVED TO SOCIALLY DISTANCE
At my home studio in Weybridge. A chance to ask all the questions you want, have my undivided attention, address any personal challenges, whether physical or mental, adjust your alignment and muscle use, ask meditation or philosophy questions. The 2m distancing applies (photo was taken pre-covid :) and the sliding doors can be open or closed
FEES
£50 per hour. Concessions available for youth <25 or job-seekers. Beginners joining a class can have an introductory 1-2-1 half price
CORPORATE
YOGA/WELLNESS
Online or in-person. Once a month or once a week or a one-off, a chance to address whatever themes your employees need to avoid burnout and feel cared for. Example themes include
Physiological
- Yoga for back-care, or for shoulder opening etc.
- General body MOT
- Breathing Techniques for regulating stress response
and/or Life themes
- Equanimity - keeping cool in challenging situations
- Yoga principle of right effort applied at work
- Finding purpose (4 lessons)
- Starting a daily meditation practice
- Starting a daily breathing practice
The image is an example for a biomed company who wanted a change from annual monthly quiz sessions to keep their employees connected.
We did a taster together, got great feedback and I'm now teaching once a month. They feel a bit more cared for, and they get some skills for life along the way - a win win.
I would discuss your needs, and we'd tailor a session or a sequence eg. 6 week corporate yoga course or monthly wellness sessions
TESTIMONIALS
"Florentia's class is my weekly 'fix', I always feel so much better afterwards and her voice is so so soothing"
JB - age 55
"I used to get really short of breath from anxiety and after a few 1 to 1's, with breathing exercises and some yoga postures I've learned to manage it and it's no longer an issue. I have been doing yoga with Florentia for a year and have loved every session. I have really noticed a positive difference in both my mind and body"
LT - age 22
" I normally don't like having a cover teacher when I turn up at my regular David Lloyd class but Florentia's sessions are thoughtful and different - she has something special as a yoga teacher"
CJ - age 38
"Thanks Florentia, that was sooo good I’m actually glowing! I think my body really needed that and my mind certainly did! " PP- Age Silver Surfer
NEWSLETTER SIGN UP
Every 6 weeks if you're a regular student or twice a year if you just want to be "in the loop"
CONTACT DETAILS
© Copyright Florentia Buckingham. All Rights Reserved.