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YOGA  

WITH FLORENDIA BUCKINGHAM

"To affect the quality of the day is the highest of Arts"

by Henry David Thoreau

Yoga Walton

WEEKLY 

YOGA 

Payments £8 discounted if you pay in monthly batches of £5 if you are a student. 

Concessions if money is tight. 


Visit FAQ page for questions like:

Pricing & Payments

What's Vinyasa vs Hatha yoga? 

What if I'm a complete beginner?

What if I have an injury? 

Is yoga a form of religion?


For the flexibles & the inflexibles !! Open to all levels, beginners welcome.


MONDAYS 5:30pm-6:30pm Yoga for sports-athletic development, repair, and restore as well as mental control.

Venue: 1st Weybridge Scouts Hut, off Baker Street, KT13 8AW

TASTER CLASS 50% OFF

Register here  


TUESDAYS 6:30pm-7:45 pm -Yin Yang Yoga (In person + zoom =hybrid)

A combination of Yang (energetic flowie vinyasa, and Yin (Longer passive holds).

Venue: St Andrews URC, Hersham Road, Walton, KT12 1LG

TASTER CLASS 50% OFF

Register for in person here 

or register for online remote zoom here

  

FRIDAYS 6:15pm-7:00pm End-of-week Wind-down  David Lloyd Brooklands (Members only)


SUNDAYS 5:00pm Young adults 16-28 Online zoom YinYang style

A combination of Yang (energetic flowie vinyasa, and Yin (Longer passive holds).

 Register here  

YOGA FOR YOUNG ADULTS

Age 16-28. Whether you are super bendy or can't touch your toes, yoga may just turn out to be one of the coolest gifts to yourself!  A life-long-tool to manage stress, to build both physical AND mental strength, balance and flexibility. If you are an athlete, it's also fantastic for athletic development, as so many top sportsmen and women are confirming. 


In person Monday 5:30pm 1st Weybridge Scouts Hut off baker street, Yoga for Sport (even if you don't consider yourself 'sportie', the principles tought are the same and you'll get a lot out of it)

OR

Online Sundays 5:00-6:00pm  from October 2021


PRIVATE

LESSONS

THE MAT CAN BE MOVED TO SOCIALLY DISTANCE

At my home studio in Weybridge. A chance to ask all the questions you want, have my undivided attention, address any personal challenges, whether physical or mental, adjust your alignment and muscle use, ask meditation or philosophy questions.  The 2m distancing applies  (photo was taken pre-covid :) and the sliding doors can be open or closed 

 

FEES

£50 per hour. Concessions available for youth <25 or job-seekers.  Beginners joining a class can have an introductory 1-2-1 half price

 

CORPORATE 

YOGA/WELLNESS

Online or in-person.  Once a month or once a week or a one-off, a chance to address whatever themes your employees need to avoid burnout and feel cared for. Example themes include


Physiological

- Yoga for back-care, or for shoulder opening etc.

- General body MOT 

- Breathing Techniques for regulating stress response 


and/or Life themes


- Equanimity - keeping cool in challenging situations

- Yoga principle of right effort applied at work

- Finding purpose  (4 lessons)

- Starting a daily meditation practice

- Starting a daily breathing practice


The image is an example for a biomed company who wanted a change from annual monthly quiz sessions to keep their employees connected. 


We did a taster together, got great feedback and I'm now teaching once a month.  They feel a bit more cared for, and they get some skills for life along the way - a win win.


I would discuss your needs, and we'd tailor a session or a sequence eg. 6 week corporate yoga course or monthly wellness sessions 

TESTIMONIALS

"Florentia's class is my weekly 'fix', I always feel so much better afterwards and her voice is so so soothing"

JB - age 55


"I used to get really short of breath from anxiety and after a few 1 to 1's, with breathing exercises and some yoga postures I've learned to manage it and it's no longer an issue. I have been doing yoga with Florentia for a year and have loved every session. I have really noticed a positive difference in both my mind and body"

LT - age 22

" I normally don't like having a cover teacher when I turn up at my regular David Lloyd class but Florentia's sessions are thoughtful and different  - she has something special as a yoga teacher"   

CJ - age 38


"Thanks Florentia, that was sooo good I’m actually glowing! I think my body really needed that and my mind certainly did! "                                                                                          PP- Age Silver Surfer

NEWSLETTER SIGN UP


Every 6 weeks if you're a regular student or twice a year if you just want to be "in the loop"