I started practicing in 2001, an opinionated snob towards any form of slow exercise, in the days of a stressful multi-national IT consulting career. Sweaty hard tennis, smoking & drinking were my outlets. My self-awareness was at its infant stage.
It was pregnancy with my 2nd son that offered me the opportunity to try yoga and cliché as it sounds, my yoga teacher opened up a new world for me, one where I felt totally 'at home' with myself. Over the years I'd get tiny light bulb moments that shed light on my body awareness & my crazy busy mind, the concept of Self, why the world is how it is, and a million other things. Practicing yoga asanas (postures), pranayama (breathing techniques), meditation and yoga philosophy have become my tools for dealing with the ups and downs and finding a sense of peace.
Being not very bendy, I never imagined I would ever be a yoga teacher! Years later, an awesome teacher trainer, Mimi Kuo Deemer, said that one of the best teachers they'd had through the 20 Triyoga Teacher training programs was the least flexible. Turns out that my not having a ballet dancer's body could be a strength after all, understanding modifications and common struggles of different bodies.
I love science, so most of the stuff I teach, I've checked it out as much as possible, and it's either already got research to back it, or it works for me and I'm open to the possibility of it being plausible, especially in the realm of quantum physics .
Now I share my time between professional photography/videography and yoga teaching. I'm passionate about sharing the incredible wisdom of yoga, especially with youth.
Proudly born and bred in Cyprus...
Yoga Qualifications: 2 yr Teacher Training Diploma from Triyoga London finishing May 2019
(with Mimi Kuo Deemer & Jean Hall - philosophy with Carlos Pomeda )
Course accredited by the British Wheel of Yoga and Yoga Alliance
Last DBS checked while I was a Heathside school governor till 2019